You have your survivalist bicycle and are already working out and cycling regularly. Now, you want to take the next step in significantly improving your endurance and VO₂ Max. VO₂ Max, sometimes referred to as maximum oxygen uptake, is the maximum amount of oxygen your body can utilize during exercise. As you breathe in oxygen,…

There are countless ways of staying fit while hunkering down, so I’ll go through what I did during the first year of the Covid lockdown using minimal equipment. As my father aged, I saw that his main issues in staying mobile were his lack of flexibility and strength. When he had falls in his 90s,…