Author: Rick Deckard
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Prepping Like Bill in The Last of Us
In one of the great episodes of any show, survivalist Bill emerges from his house to find his town deserted, and everyone gone because of the zombie fungus outbreak. He couldn’t hide the surprise, nor elation on his face, as he had been preparing for this for a long while. In order to prepare like…
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Supercharge Your Fitness for Survival
You have your survivalist bicycle and are already working out and cycling regularly. Now, you want to take the next step in significantly improving your endurance and VO₂ Max. VO₂ Max, sometimes referred to as maximum oxygen uptake, is the maximum amount of oxygen your body can utilize during exercise. As you breathe in oxygen,…