Water. Check. Beans check. Tomatoes check. Flour check. Rice check. Do NOT forget the spices or you might as well be eating cardboard. Salt I think Whole Foods has gone downhill and now only shop there for their 365 brand Fine Sea Salt as it comes in a surprisingly good disposable shaker with two sizes…

If I expected to hunker down for an extended period, I would insist on having these canned foods on hand. I didn’t curate this list for price. Some of these items are not cheap, but they are all delicious. Beans Beans are high in protein, folate, magnesium, potassium and iron and contain little to no…